"Within the first few months we were able to transform my physique with ease without taking away from my business"
✅ You’re successful in your career, but your body doesn’t reflect it.
✅ You’ve tried tracking, eating clean, even intermittent fasting, but nothing sticks.
✅ You’re putting in effort, but the scale barely moves (or even goes up).
✅ You feel like the smart guy who should have figured this out by now
✅ You want to feel lean, strong, and confident, but also protect your long-term health
You're not alone...
Before working with Adam, I struggled with consistency. The simpler, shorter workouts helped me stick to the plan. Now, training feels less like a chore and more like something I actually enjoy. It fits into my life instead of disrupting it
I had the biggest transformation of my life. Whilst losing fat, I gained strength, confidence and knowledge. I learned how to eat out stress free and travel without compromising my goals. I'll never be the skinny fat guy again.
I used to beat myself up and binge when stressed. Now I’m more self-compassionate, more consistent, and I plan for indulgences instead of spiraling. It’s been a huge shift
Consistency was always my issue. Adam helped me shift my mindset and finally create structure that sticks. I’ve made more progress in the past few months than in years of stop-start efforts. This actually feels sustainable
I was spinning my wheels with fat loss. Coaching helped me focus on what truly moves the needle, both with nutrition and fitness. I know what to avoid, and what to double down on
Consistency was my issue. Structured workouts plus weekly check-ins kept me on track. My diet and training have improved massively. I'm significantly leaner and in the top 10% for VO2 max for my age.
Although I was already quite consistent with the gym I wasn't seeing progress. I was able to pack on a load of muscle and get lean while working with Adam. This was all while not taking away from my main priority - my business.
I used to overtrain and set unrealistic goals. Coaching taught me to zoom out and take a more sustainable, long-term view. Now I actually hit my goals without burning out
I used to second-guess my program constantly. Working with Adam simplified everything. I got leaner, stronger, and eventually became a coach myself. That’s the impact it had.
Immediate
Apply to the Program
1. Sign Contract
2. Make Payment
3. Initial Assesments and data collection
Step 1: Personalize the Levers
This system pinpoints and focuses on exactly what works for you.
We identify the few key inputs that actually lead to consistent fat loss based on your physiology, lifestyle, and real-world demands.
✅ I analyze your current habits, biometric data, training history, and schedule
✅ Isolating your 10x tasks, the 20% of habits that drive 80% of your results
✅ You get a clear, no-guesswork plan that adapts to busy seasons, travel, and stress
This personalization kills decision fatigue and replaces guesswork with clarity. All you need to do is implement.
Step 2: Build Strategic Consistency So You see progress weekly
You need a program that designs habits that flex with your calendar, not fight against it.
I engineer consistency into your environment so you don’t need to “try harder.”
✅ Focused, time-efficent training sessions
✅ Nutrition that syncs with your calendar, not some rigid plan
✅ Tracking and feedback systems that adjust with your real lifeYou stop starting over
Weekly
Step 3: Automate & Sustain a Lean Physique
Build a fat loss system that works without your permission.
Once we’ve locked in the right levers, we shift to long-term mastery.
You’ll learn how to maintain your results on autopilot, without burning out, obsessing, or rebounding.
You’ll have unwavering confidence and clarity of how to stay lean and healthy for the rest of your life.
✅ Clear metrics to monitor progress and course-correct
✅ Systems to know when to push, when to cruise, and when to pivot
✅ Long-term structure that supports your career, lifestyle, and health goals
You don’t just get lean, you stay that way.
And You’re Not Doing This Alone
You’ll be coached by someone who’s lived this life, tight schedules, early travel, executive pressure and rebuilt from the ground up.
You’ll get direct support, accountability, and expert adjustments at every step.
Because when the system is built for your life, the results stick.
1:1 Private Coaching & Messaging Access
Direct access to me through scheduled check-ins and unlimited message support. You can ask questions, get fast feedback, and stay accountable so you never feel like you are doing this alone.
1:1 Clarity & Implementation Calls
This isn’t a course you do at your own pace. I work through any struggles you have and make sure you’re constantly implementing so success is guaranteed.
Custom Strategy Design (Training + Nutrition)
A fully personalized plan built around your lifestyle, biometrics, training history, and goals. You will know exactly what to eat, how to train, and when to adjust with zero guesswork.
Weekly High-Leverage Training Sessions
Minimalist, science-based workouts that take fewer than 45 minutes. They build strength, muscle, and metabolic fitness while fitting easily into a demanding schedule.
Nutrition Framework That Flexes With Life
No rigid meal plans. Learn how to fuel for performance, handle travel and social events, and know when to track and when to rely on habits so progress never stalls.
Ongoing Accountablity
Direct access to me to message me or ask any questions if and when needed.
We also have structured 1 to 1 implementation calls so that you're never alone on the journey.
Weekly Reflection Exercises
Structured reviews and reflections so that you can build your mental skills for sustainable results. This keeps you accountable and moving forward without feeling micromanaged.
Bloodwork Guidance
No gimmicky tests here, I'll give you guidance on the exact tests you need to do (and where you can do them) that have a strong link with health and longevity. We tailor you nutrition if needed to optimise these numbers.
✅ Follow the same leveraged system I use to help men drop and avearge of 27lbs and 13% body
✅ Build a lean, durable physique using science-backed, low-friction habits that run even during chaotic weeks
✅ Master minimalist training methods that build muscle and metabolic fitness in under 45 minutes/session
✅ Use my "Calendar-Aligned Nutrition" method to stay consistent during travel, events, and busy seasons
✅ Get a plug-and-play system that makes your habits run automatically without daily willpower
✅ Learn how to track the right metrics to measure true health, not just the scale
✅ Eliminate all-or-nothing thinking with the "Minimum Effective Dose" framework used by hundreds of execs and founders
✅ Get a multi-year strategy so you have the tools and systems to keep your results long after the program is over
You’re a high-achieving man in tech, consulting, or leadership, your career is dialed in, but your health and body have taken a back seat.
You’ve got the desire, but not the system to make it work in this chapter of life. The vision you had for yourself as a lean, athletic and healthy leader isn't the reality.
You're done with the cheap PDFs and apps. You want something efficient, tailored, and built on data and science, not influencer fluff.
This isn't a nice to have, you have a deep desire sharpen your energy and focus, and feel confident taking your shirt off without giving up client dinners, travel, or weekends with family
You want a health strategist. Someone who’ll coach you through the hard weeks, dial in your habits, and make your results predictable. If you think all you need is a local trainer, this isn't for you.
you’re done wasting time second-guessing, starting over, or burning out. You want a system that just fits. You're main priority is getting lean and improving your health in the most efficient way possible.
This isn’t your typical fitness program, it involves next level deep rewiring of the way you think and operate. We build the 2.0 version of you.
This isn't a 30 day shred, a Summer detox or a fat-burning cleanse. If you're looking for results that are short lived, there's plenty others out there who will sell you that.
I don't work with anyone who can afford the program. If you expect results without changing your habits, thinking or priorities this is not for you.
You're afraid of letting go of the past and shedding your old identity as someone who's not in the shape or health they know they deserve.
You say you want change, but resist feedback, systems, and structure.
You don't recognize how important data is for success in all areas of life. We treat your results like a fine tuned operating system. If you're looking for a rigid plan that doesn't adapt with life, it's not for you
The systems and coaching have been fine-tuned to fit into the life of those with big responsibilities and hectic calendars. If your goal is to become the next Mr. Olympia, you're in the wrong place.
This system was built because you don’t have time. It’s designed to plug into your calendar and run in the background of a busy life. Most clients spend under 3 hours per week total on training and strategy. You’ll get leaner, sharper, and healthier without skipping work, dinners, or travel.
No. You’re not buying a template you’re investing in a system and support structure tailored to your life. That includes custom strategy, mindset coaching, check-ins, accountability, and real-time feedback.
Yes. In fact, it’s built for people like you. Whether you’re on the road, in back-to-back meetings, or juggling multiple priorities — you’ll get a flexible system that adapts in real time.
You can expect to drop body fat, gain energy, build strength, and feel in control again without extreme restrictions. Most clients report visible body composition changes and mental clarity within 3–4 weeks, and sustainable transformation over 3–4 months.
No but if you have access to a gym, great. Your training plan is built around what’s available to you, whether that’s hotel gyms, home equipment, or a commercial setup.
You will work directly with me, including direct messaging access throughout the week and 1 on 1 private coaching calls.