How High-Performing Men Can Drop 20lbs + in 16 Weeks Without Slowing Down Their Career
Discover HOW the “Leverage over Load System” helps entrepreneurs and executives get lean while boosting energy and focus without adding another task to their to-do list.
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"Within the first few months we were able to transform my physique with ease without taking away from my business"
Laz Viera
Happy customers from..
Does This Sound Like You?
✅ You’re successful in your career, but your body doesn’t reflect it.
✅ You’ve tried tracking, eating clean, even intermittent fasting, but nothing sticks.
✅ You’re putting in effort, but the scale barely moves (or even goes up).
✅ You feel like the smart guy who should have figured this out by now
✅ You want to feel lean, strong, and confident, but also protect your long-term health
You're not alone...
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Why smart, high-performing men choose the leverage over load (and ditch the overwhelm for good)
“I think you’ll need to go up a size..”
the tailor casually said as I got fitted for a suit.
He didn’t think anything of it, but it landed like a punch to the gut.
Standing in front of that mirror, bloated, soft, and uncomfortable in clothes I used to wear with confidence…
I suddenly realized I didn’t recognize myself.
It was like I was looking at someone else.I was the heaviest I’d ever been.
But it wasn't always like this
In my 20s, fitness was easy.I had the time. The energy. The structure.
I owned my own gym.
I could train 5–6 days a week, meal prep like a bodybuilder, and track every macro.
But when I transitioned into the tech industry everything changed.
Deadlines.
Endless flights.
Constant stress.
On calls across time zones, squeezing workouts between meetings, and trying to stay “on track” while navigating client dinners and 5 hours of sleep.
I knew what to do.
But I couldn’t seem to do it consistently anymore.
My weight crept up. My cardio dropped.
“Easy” jogs became an uphill slog and I was losing the rhythm I used to rely on.
And with it, the confidence that used to come from being in control of my body started to fade.
It was like carrying around a suit of armor that no longer fit, heavy, awkward, unfamiliar.
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Get lean, energized and back in control, without giving up your life or career
At first, I chalked it up to a rough season.
Work was chaotic.
Travel picked up.
I’d “dial it back in soon enough.”
But the months dragged on and so did the extra weight.
Then one morning, I caught my reflection in the mirror, shirt off, gut hanging a little further than I remembered.
I didn’t even recognise the guy staring back.
That was the moment it hit me, right in the stomach..
The tailor’s comment from weeks before echoed in my head:
“I think you’ll need to go up a size…”
He was talking about the suit.
But I knew he wasn’t just measuring fabric.
I was becoming the cliché 'the guy who used to be in shape.
That was the moment I realized:
What used to work in my 20’s… no longer did.
And if I wanted to turn this around, I’d need a completely different approach.
Not just what I was doing, but how I thought about all of it.
I became obsessed.
I didn’t just do research on the internet.
I went back to grad school in the evening to study performance nutrition, then a PhD in human performance.
I looked into blood work, metabolic health, minimum effective training.
And I rebuilt my own routine from the ground up, this time not around perfection, but around what’s actually repeatable in a busy, high-stakes life.
I let go of trying to be a rigid bodybuilder and focused on being durably lean, strong, mobile, and healthy, even when life gets messy.
It wasn’t always smooth. But it started to work
I was seeing some results, then I asked myself a question,
"What if trying harder is the problem?"
This changed everything, I stopped trying to be perfect...
Instead, I focused on being predictable, building routines I could actually follow, even during busy weeks, travel, or stress.
I trained less, but with more intention.
I stopped doing extreme diets focused on key habits that moved the needle.
I aligned my nutrition with my calendar, not against it.
I learned when to put the foot on the gas and when to ease off.
And I stopped burning out, starting over, and blaming myself every time life got in the way.
And the results?I dropped over 20 pounds without sacrificing my work, social life, or sanity
My energy came back.
So did my confidence.
My blood work improved.
I was lean again but this time, without the extremes.
Most importantly, I built a system I could sustain an auto pilot.
A way of living that didn’t just get me back in shape, but kept me there. Accountable to myself.
And now?
That’s what I help other high-performing men do too.
Because it’s not about doing more.
It’s about doing what works, consistently, intelligently, and without burning your life to the ground in the process.
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Don't Just Take my word for it
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How to ACTUALLY get lean without wasting time
Most programs pile on more.
More rules. More restriction.
More time you don’t have.But if you’re a high-performing man, you don’t need more to do, you need to do less but get 10X return.
The Leverage over Load System Allows you to Save time But Get Better Results
It’s built on two key principles:
Leverage – Focus on the 20% of habits that drive 80% of your results.
Load – Strip away every non-essential that drains your time, willpower, and energy.
The result?
A time-efficient, data-driven routine that fits your real life and delivers fat loss on autopilot without burnout or backsliding.
It’s Built for the Reality You Actually Live In
Most plans are made for beginners, influencers, or 20-somethings with unlimited time.
This one’s built for guys like you, leaders with tight schedules, high stress, and real responsibility.
Zero guesswork: Training, nutrition, and lifestyle systems built from your blood work, biometrics, and real-world data.
Calendar-synced nutrition: No rigid meal plans. Your eating adapts to travel, client dinners, and your calendar.
Minimalist training that works: Efficient sessions, under 45 minutes, targeted for strength, fat loss, and metabolic health.
Don't Just Take my word for it
Before working with Adam, I struggled with consistency. The simpler, shorter workouts helped me stick to the plan. Now, training feels less like a chore and more like something I actually enjoy. It fits into my life instead of disrupting it
Jordi Van Berkum
I had the biggest transformation of my life. Whilst losing fat, I gained strength, confidence and knowledge. I learned how to eat out stress free and travel without compromising my goals. I'll never be the skinny fat guy again.
Vignes Arul
I used to beat myself up and binge when stressed. Now I’m more self-compassionate, more consistent, and I plan for indulgences instead of spiraling. It’s been a huge shift
Declan Mc.
Consistency was always my issue. Adam helped me shift my mindset and finally create structure that sticks. I’ve made more progress in the past few months than in years of stop-start efforts. This actually feels sustainable
Mitch Hayes
I was spinning my wheels with fat loss. Coaching helped me focus on what truly moves the needle, both with nutrition and fitness. I know what to avoid, and what to double down on
Dario Cucci
Consistency was my issue. Structured workouts plus weekly check-ins kept me on track. My diet and training have improved massively. I'm significantly leaner and in the top 10% for VO2 max for my age.
Matt Oldfield
Although I was already quite consistent with the gym I wasn't seeing progress. I was able to pack on a load of muscle and get lean while working with Adam. This was all while not taking away from my main priority - my business.
Laz Viera
I used to overtrain and set unrealistic goals. Coaching taught me to zoom out and take a more sustainable, long-term view. Now I actually hit my goals without burning out
Matthew Tyrrell
I used to second-guess my program constantly. Working with Adam simplified everything. I got leaner, stronger, and eventually became a coach myself. That’s the impact it had.
Darren G
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Laz Viera
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Laz Viera
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Laz Viera
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Laz Viera
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Laz Viera
Your Journey to Transformation
01
Immediate
Apply to the Program
1. Sign Contract
2. Make Payment
3. Initial Assesments and data collection
02
Step 1: Personalize the Levers
This system pinpoints and focuses on exactly what works for you.
We identify the few key inputs that actually lead to consistent fat loss based on your physiology, lifestyle, and real-world demands.
✅ I analyze your current habits, biometric data, training history, and schedule
✅ Isolating your 10x tasks, the 20% of habits that drive 80% of your results
✅ You get a clear, no-guesswork plan that adapts to busy seasons, travel, and stress
This personalization kills decision fatigue and replaces guesswork with clarity. All you need to do is implement.
03
Step 2: Build Strategic Consistency So You see progress weekly
You need a program that designs habits that flex with your calendar, not fight against it.
I engineer consistency into your environment so you don’t need to “try harder.”
✅ Focused, time-efficent training sessions
✅ Nutrition that syncs with your calendar, not some rigid plan
✅ Tracking and feedback systems that adjust with your real lifeYou stop starting over
04
Weekly
Step 3: Automate & Sustain a Lean Physique
Build a fat loss system that works without your permission.
Once we’ve locked in the right levers, we shift to long-term mastery.
You’ll learn how to maintain your results on autopilot, without burning out, obsessing, or rebounding.
You’ll have unwavering confidence and clarity of how to stay lean and healthy for the rest of your life.
✅ Clear metrics to monitor progress and course-correct
✅ Systems to know when to push, when to cruise, and when to pivot
✅ Long-term structure that supports your career, lifestyle, and health goals
You don’t just get lean, you stay that way.
05
And You’re Not Doing This Alone
You’ll be coached by someone who’s lived this life, tight schedules, early travel, executive pressure and rebuilt from the ground up.
You’ll get direct support, accountability, and expert adjustments at every step.
Because when the system is built for your life, the results stick.
Everything You Get Access To
Apply Here
1:1 Private Coaching & Messaging Access
Direct access to me through scheduled check-ins and unlimited message support. You can ask questions, get fast feedback, and stay accountable so you never feel like you are doing this alone.
1:1 Clarity & Implementation Calls
This isn’t a course you do at your own pace. I work through any struggles you have and make sure you’re constantly implementing so success is guaranteed.
Custom Strategy Design (Training + Nutrition)
A fully personalized plan built around your lifestyle, biometrics, training history, and goals. You will know exactly what to eat, how to train, and when to adjust with zero guesswork.
Weekly High-Leverage Training Sessions
Minimalist, science-based workouts that take fewer than 45 minutes. They build strength, muscle, and metabolic fitness while fitting easily into a demanding schedule.
Nutrition Framework That Flexes With Life
No rigid meal plans. Learn how to fuel for performance, handle travel and social events, and know when to track and when to rely on habits so progress never stalls.
Ongoing Accountablity
Direct access to me to message me or ask any questions if and when needed.
We also have structured 1 to 1 implementation calls so that you're never alone on the journey.
Weekly Reflection Exercises
Structured reviews and reflections so that you can build your mental skills for sustainable results. This keeps you accountable and moving forward without feeling micromanaged.
Bloodwork Guidance
No gimmicky tests here, I'll give you guidance on the exact tests you need to do (and where you can do them) that have a strong link with health and longevity. We tailor you nutrition if needed to optimise these numbers.
The High-Performance health System
✅ Follow the same leveraged system I use to help men drop and avearge of 27lbs and 13% body
✅ Build a lean, durable physique using science-backed, low-friction habits that run even during chaotic weeks
✅ Master minimalist training methods that build muscle and metabolic fitness in under 45 minutes/session
✅ Use my "Calendar-Aligned Nutrition" method to stay consistent during travel, events, and busy seasons
✅ Get a plug-and-play system that makes your habits run automatically without daily willpower
✅ Learn how to track the right metrics to measure true health, not just the scale
✅ Eliminate all-or-nothing thinking with the "Minimum Effective Dose" framework used by hundreds of execs and founders
✅ Get a multi-year strategy so you have the tools and systems to keep your results long after the program is over
This Program Is For You
If The Following Apply
You’re a high-achieving man
You’re a high-achieving man in tech, consulting, or leadership, your career is dialed in, but your health and body have taken a back seat.
You have an identity mismatch
You’ve got the desire, but not the system to make it work in this chapter of life. The vision you had for yourself as a lean, athletic and healthy leader isn't the reality.
You’re tired of generic plans and gimmicks.
You're done with the cheap PDFs and apps. You want something efficient, tailored, and built on data and science, not influencer fluff.
You need to drop 20+ pounds
This isn't a nice to have, you have a deep desire sharpen your energy and focus, and feel confident taking your shirt off without giving up client dinners, travel, or weekends with family
You’re done with generic Personal trainers
You want a health strategist. Someone who’ll coach you through the hard weeks, dial in your habits, and make your results predictable. If you think all you need is a local trainer, this isn't for you.
You’ve tried to do it alone
you’re done wasting time second-guessing, starting over, or burning out. You want a system that just fits. You're main priority is getting lean and improving your health in the most efficient way possible.
This Program Is Not For You
If The Following Apply
You're not willing to try something completely different
This isn’t your typical fitness program, it involves next level deep rewiring of the way you think and operate. We build the 2.0 version of you.
You want a quick fix
This isn't a 30 day shred, a Summer detox or a fat-burning cleanse. If you're looking for results that are short lived, there's plenty others out there who will sell you that.
You expect money to solve the problem
I don't work with anyone who can afford the program. If you expect results without changing your habits, thinking or priorities this is not for you.
You fear success
You're afraid of letting go of the past and shedding your old identity as someone who's not in the shape or health they know they deserve.
You’re not willing to be coached
You say you want change, but resist feedback, systems, and structure.
You’re not willing to track data
You don't recognize how important data is for success in all areas of life. We treat your results like a fine tuned operating system. If you're looking for a rigid plan that doesn't adapt with life, it's not for you
You’re not an executive or entrepeneur
The systems and coaching have been fine-tuned to fit into the life of those with big responsibilities and hectic calendars. If your goal is to become the next Mr. Olympia, you're in the wrong place.
Frequently Asked Questions
This system was built because you don’t have time. It’s designed to plug into your calendar and run in the background of a busy life. Most clients spend under 3 hours per week total on training and strategy. You’ll get leaner, sharper, and healthier without skipping work, dinners, or travel.
No. You’re not buying a template you’re investing in a system and support structure tailored to your life. That includes custom strategy, mindset coaching, check-ins, accountability, and real-time feedback.
Yes. In fact, it’s built for people like you. Whether you’re on the road, in back-to-back meetings, or juggling multiple priorities — you’ll get a flexible system that adapts in real time.
You can expect to drop body fat, gain energy, build strength, and feel in control again without extreme restrictions. Most clients report visible body composition changes and mental clarity within 3–4 weeks, and sustainable transformation over 3–4 months.
No but if you have access to a gym, great. Your training plan is built around what’s available to you, whether that’s hotel gyms, home equipment, or a commercial setup.
You will work directly with me, including direct messaging access throughout the week and 1 on 1 private coaching calls.
Join My Software Engineering Coaching Program
Secure Your Dream Software Job/Internship In JUST 8 WEEKS.
In the Software Engineering Accelerator, I’ll develop a Personalized Plan for you to reach the role of your dreams as well as develop a robust Application Backend that will help you to consistently land interviews at top companies.
Over the 8 weeks, I will design your entire process and system for preparing for coding interviews and applying to open positions to ultimately help you get more results by doing less.
This is a Cohort-Based Coaching where will you be a part of a select group of passionate and motivated students and professionals who know the value of investing in themselves, are action takers, and who want to take their career to the next level.
Spots do close up fast because I only accept 15 people per cohort, so if you have what it takes, make sure to apply quickly below. I'll see you on the other side.
Don't Just Take my word for it
Why Act Now?
Momentum matters. Every week you delay is another week of feeling stuck, tired, and frustrated.
You could be 8 pounds leaner by next month, or still stuck in the same loop.
The gap between you and the body you want isn’t time. It’s action.
Here’s What to Do Next:
✅ Click the button below
✅ Submit your short application
✅ I’ll personally review it and reach out if we’re a good fit
This round of coaching closes July 21th or when spots are full, whichever comes first.
You don’t have to overhaul your life.
You just need to take the first step.